Katie Humphrey is author of "
Freedom from PCOS," a manual that gives women a
3-step approach to naturally overcome
Polycystic Ovrarian Syndrome(PCOS) and insulin resistance.
Katie Humphrey has helped women worldwide embrace the idea of choosing natural, holistic methods to combat Polycystic Ovarian Syndrome (PCOS) and live an extraordinary life.
Katie combines an effective approach of fitness, nutrition and lifestyle coaching to ensure
women with PCOS are able to gain true freedom in their health. Her coaching programs trains women to recognize their ability to make successful changes and are designed to combat Polycystic Ovarian Syndrome and insulin resistance.
Katie Humphrey is a Certified Personal Trainer and PCOS Wellness Coach.
Inside Freedom From PCOS Manual, you will learn:
- How to naturally overcome Polycystic Ovarian Syndrome and insulin resistance
- Why prescription drugs do not address the core issue of PCOS and what to do about it
- Exercises specifically for PCOS, so you are actually losing weight and body fat!
- Why dieting doesn't work
- How to successfully control your weight (even while eating dessert!)
- What to eat and when
- Which natural methods work best for PCOS
- How in control of your health and body
- What supplements are most effective to combat PCOS
- How to apply every thing to your life in an easy, 4-week action plan!
Following are the Topics covered in Freedom from PCOS Manual:
- Chapter #1: The Facts, Jack
- Chapter #2: My Personal Journey
- Chapter #3: My Problem, Your Solution
- Chapter #4: PCOS and its Long-term Effects
- Chapter #5: My Triple Threat Approach to PCOS
- Chapter #6: Exercise Specifically for PCOS
- Chapter #7: Two Types of Cardio
- Chapter #8: Lean and Trim with Strength Training
- Chapter #9: Using Nutrition to Tackle PCOS
- Chapter #10: You Can Change Your Body Composition
- Chapter #11: Eating Right is E.A.S.Y
- Chapter #12: Eat Every Three to Four Hours
- Chapter #13: Always Combine Protein and Carbohydrates
- Chapter #14: Fats and Organics: Why They Make You Thin
- Chapter #15: Stay Away from Harmful Foods
- Chapter #16: You’’re Allowed to Eat Treats
- Chapter #17: Nutraceuticals: My Secret Weapon
- Chapter #18: Putting it into Action
What Freedom From PCOS Manual Offers:
 |
| Katie Humphrey |
Katie knows a lot about PCOS because she spent years battling the condition and its ugly side effects. She struggled with weight gain, absent menses, acne, hot flashes, poor digestion, night sweats, hypoglycemia, low self-confidence and serious mood swings. Doctors and experts told her she was pre-menopausal at the age of 24!
Almost 2 years after her official diagnosis of PCOS and insulin resistance, she found a highly
effective solution to combat PCOS.
The results are unimaginable! she was able to eat what she wanted and not gain weight. Her menstrual cycle occurs every 30 to 60 days, lasts only 5 days, and she rarely deal with any symptoms of PMS. She gained so much natural energy, that she can easily lose weight and maintain her weight. Her "pre-menopause" symptoms like night sweats and hot flashes have disappeared. Her skin became clear as she rarely break out with acne
She is now a certified personal trainer and nutrition coach, and she works with women who specifically deal with PCOS. She wrote Freedom from PCOS so she could openly share her own journey with the condition while helping other women who want to take control over their health in the most natural way possible.
By implementing the information you learn in Freedom from PCOS, you will see following results...
- the ability to easily lose weight and see muscle tone
- clearer, more beautiful skin
- TONS of natural energy
- less "facial" and unwanted body hair
- a more regular menstrual cycle
- minimal cramps, bloating and bodily achiness (basically little to no PMS)
- diminished cravings for sweets and carbohydrates
- less body fat
- the ability to control your constant "hunger" (we're talking about emotional hunger)
- fewer hot flashes and night sweats
- frequently in a great mood (this is more important than you realize!)
- feeling "in-tuned" with your body and finally in control
- the ability to enjoy eating again and never fear weight gain
If you're dealing with the effects of PCOS and
want an effective, natural solution, this manual is for you! You will find its simple but powerful steps to be life-changing. Think about what your life could be like if your health was managed and under control and you felt true freedom from this condition!
Katie's compassion for women with PCOS goes beyond this manual. She finds it heartbreaking to witness the conventional "prescription" doctors give women with the diagnosis. Birth control pills, anti-diabetics, anti-androgens, hormone patches and fertility medications do the opposite of controlling the condition. She believes your body is never able to fully restore itself when taking synthetic medications.
Furthermore, the long-term effects of PCOS (according to the Department of Health and Human Services) include pre-diabetes, diabetes, endometrial cancer, high risk of a heart attack and infertility. Many of these conditions manifest before women reach the age of 40! Won't you give your health the benefit of learning the natural way to overcome PCOS?
